Author: Rowan Ambrose

• 9 dazzling perfumes to boost your wellbeing

  

  Spritzing perfume is a simple and effective way to boost your wellbeing. Whether you’re looking for a bright and crisp fragrance or something softer and more luxurious, there’ll be one in this list that’s perfect for you.

• Yes, you CAN be a successful gardener if you have ADHD

  

  Gardening can be a real challenge if you have ADHD. Here are my top tried and tested gardening hacks so you can be a successful gardener AND boost your wellbeing.

• 8 top tips for super easy garden slug control

  

  Here are my top 8 tried and tested slug control methods for you to try in your garden.

• How do you get started gardening if you only have a small budget?

  

  Fantastic small garden ideas for small budgets starting at only £5, focusing on low maintenance shrubs and hardy perennials.

• Why is weeding important?

  

  Worn out and weary with weeding? Do you really need to exhaust yourself with such a fiddly, tiring and repetitive garden job? What would happen if you simply didn’t bother?

• The best 11 easy care shrubs for your gorgeous low maintenance garden

  

  For incredibly easy care garden plants with year round interest, it’s hard to beat the splendour of shrubs.

• Searching for glimmers in…February

  

  With freezing weather and fierce gales here in Scotland, finding glimmers in February to boost your wellbeing was never going to be easy.  But seek and you WILL find flickers of joy in your day that you can hold onto. The light is returning. I promise you.

• Searching for glimmers in… January

  

  Winter wellbeing is a challenge for all of us. Short days, filthy weather and the resulting low energy can be mood sapping. But here are some simple ways to help you manage this tricky time of year. Words and photos by Rowan Ambrose.

• Searching for glimmers in… December

  

  Simple tips to help you retrain your brain so you feel calmer and happier in December.